cinnamon benefits for weight loss

cinnamon benefits for weight loss

Cinnamon, due to its aromatic cinnamon benefits for weight loss flavor helps to give a good flavor to desserts, cakes,coffee and oriental dishes, but the cinnamon for weight loss has been applied recently after a series of studies by scientists and experiments have confirmed its ability to suppress appetite and normalize blood sugar in the blood. Moreover, cinnamon is a large amount of useful substances. In the East since ancient times, is used not only in cooking but also in medicine. cinnamon benefits for weight loss In conjunction with saturated fat and sugar, such as cakes and pies, all positive healing properties of cinnamon are neutralized.

Studies indicate that cinnamon cinnamon benefits for weight loss may accelerate the metabolism of sugar up to 20 times. Only a quarter teaspoon cinnamon sugar promotes better digestion and reducing glucose levels in blood. This is important not only for diabetics, but also for effective cinnamon benefits for weight loss weight loss as fat formation is often associated with hyperglycemia. Moreover, cinnamon suppresses appetite, which also contributes to weight loss.

Cinnamon has beneficial effects on gastrointestinal tract function: standardizing the process of digestion, cinnamon benefits for weight loss improves absorption and assimilation of nutrients and accelerates the elimination of waste. Cinnamon has a positive effect on the kidneys. In addition, cinnamon reduces blood cholesterol, has an antiseptic and antimicrobial increases vascular tone and restores blood process, cinnamon benefits for weight loss improves brain function and visual memory, enhances mood.

The use of cinnamon for weight loss lets you get rid of the extra kilos is not only safe, but also with health benefits, cinnamon benefits for weight loss spicy medicine not only a positive effect on the functioning of all organs and body systems human, but slowly and gently cleanses the body of accumulated toxins.

You can buy cinnamon in a store or market. Sold in rock version sticks or in powder form. Cinnamon is also as capsules and tea or coffee for better reception. cinnamon benefits for weight loss To preserve the freshness and flavor of cinnamon, it should be sealed glass jar in a cool, dry place. Apply cinnamon to lose weight fast and effective in many ways. Use cinnamon sticks for stirring well with herbal tea, coffee, cinnamon benefits for weight loss fruit juice, yogurt and cottage cheese.

Use a combination of cinnamon with yogurt to replace the simple and direct drink for breakfast and dinner. cinnamon benefits for weight loss To make the drink a glass of kefir 1% milk and a pinch of cinnamon. Mix all ingredients and drinks. A cup of yogurt with cinnamon can safely replace lunch or breakfast, cinnamon benefits for weight loss which held in the morning or before dinner, without the painful feelings