There are several ways to see if you are over weight , bmi table for women underweight , obese or normal. There are products that you can buy, no body fat measures that can be taken online , but the most popular and best use is an indicator BMI ( Body Mass Index ) , which does not calculate your percentage of body fat, but he says if you are over weight , underweight , obese or normal. In this article I will explain what BMI is , bmi table for women how to calculate and also give three methods you can use to reduce and lose weight.
What is BMI and how is it calculated ?
BMI is body mass index . bmi table for women It is a method doctors began using in 1950 to calculate the obese or thin a person was at the time and this method is currently used to calculate how bmi table for women a fat person or thin This is day.
As mentioned in the introduction, the BMI does not calculate body fat percentage , but it estimates whether you are over weight , underweight , normal weight or overweight bmi table for women for their age.
To calculate your BMI , you should take your weight in kilograms divided by height in meters. Once you 'Ave come up with the result , bmi table for women finding a table for their age range / height will tell you when your BMI ( body mass index research on Wikipedia, which has a good figure).
How to reduce your BMI - Method 1
Eating fewer calories . Calories are the main reason that increases in BMI . Calories that are not burned are stored in the body as fat , bmi table for women which accumulates over time , unless you burn calories. You can do one of two things (or both if you want) , you can reduce the number of calories you eat now . This means that the reduction in cakes and cookies. The other option you bmi table for women have is exercise. Exercise is one of the best ways to burn calories calories are used for energy during intense exercise .
How to reduce bmi table for women your BMI - Method 2
Get more fiber in itself. Fiber is a miracle food source . It is found mainly in foods such as whole grains , breads , etc. The reason why fiber is bmi table for women so good is that speeds up digestion which means that the food you eat is easier to burn , and that is being processed into fat faster. If you're on a diet, you should know that the fiber must be one of the foods you should include in bmi table for women a meal plan / diet / program to start it.
How to reduce your BMI - Method 3
Making small changes in what you eat . bmi table for women Do not listen to people who say stop eating and what is not the way to stop eating certain types of food . What I want to do is get away from food for a healthier option . For example , instead of white bread, use whole wheat bread , is healthy and contains more whole grains (fiber ) bmi table for women as well. Another example would be the use of low-fat dairy products (instead of the full use of semi-skimmed milk ) .
There you have it , the distribution of BMI and how to reduce them. As you can see above , it is not difficult to reduce , bmi table for women you just put your mind to it .
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